What You Need To Know

After you book, Ana will get in touch with you to confirm your space.

Background Information

We prepare couples for a calm, confident and positive birth experience through a 4-week course aimed at expecting couples who want to let go of the fear and connect with the natural birth instincts. No matter what path birth takes, our goal is to make our couples feel prepared. The content to be covered in the course: 

WEEK 1 
• What is hypnosis? 
• Acknowledging pain 
• Taking charge of your thoughts 
• Guided relaxation session 
• Visualization techniques 
• Breathing techniques 

WEEK 2 
• Comfort tools 
• Self-hypnosis 
• Anchoring 
• Distractions 
• Birth partner script  
• Writing and communicating with your birth preferences and plan 

WEEK 3 
• Prenatal bonding 
• Ligaments and pelvis
• Pregnancy, labour and birth positions 
• Physical preparation for birth 
• Special circumstances 
• Fear release exercises 
• Relaxation session 

WEEK 4 
• Birth partner’s role 
• Getting labour started and progressing if it slows down in a natural way 
• Golden hour 
• Breastfeeding tips 
• Full practice of everything taught

Qualifications / Tags

  • Prenatal Support
  • Training / Workshop
  • Hypnobirthing

Session Options

  • At your own premise
  • At company premise
  • Private sessions
  • Group sessions

Typical Availability*

Show calendar

*For Private sessions only and Subject to confirmation before booking

Notes

No notes provided

Cancellation Policy

No cancellation policy provided

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