Programme for couples preparing for a more positive, calm, and confident birth no matter what path birth takes.
This birth preparation programme prepares couples for any type of birth: water, natural, with epidural, drugs free, c-section, etc. With the techniques, practice and evidence based info learnt in class couples are prepared and empowered for the birth experience. If birth takes a different path, these tools and techniques are even more powerful and beneficial. It is a great programme for husbands/ birth partners to be able to support mothers more effectively during pregnancy & birth 👫
In class you will learn birthing physiology, how to deeply relax and let go of fear. Programme content:
✔️ 3 different breathing techniques (during contractions, in between & to birth your baby down & out with pushing)
✔️ The 3 birthing stages
✔️ Birth positions
✔️ Birth plan/preferences
✔️ Birth partner script & practice
✔️ Birth partner role
✔️ Positive language & positive touch
✔️ Soothing strokes massage & pressure points massage
✔️ BRAINS system - how to ask open questions and get evidence based information to make informed decisions
✔️ Fun couple exercises (practice, practice, practice)
✔️ How your amazing pelvis & uterus work?
✔️ How to encourage baby to go/remain at the optimal fetal position
✔️ Physical preparation for mamas
✔️ Techniques to support dilation
✔️ Deep relaxation sessions
✔️ Full couple practice simulation
✔️ Prenatal bonding
5 week set of Calm & Positive Birth Preparation/ HypnoBirthing Classes
📌 Online & Live via Zoom
The programme fee is 1,500 AED for the couple & it includes: workbook, mp3's, music, birth videos & my continue support until baby is born and beyond.