Mindfulness in Sports with Seda Uslu

The program lasts for 8 weeks, in total 16 hours in adult format, and 8 hours in the
teenager format. Once you choose your booking option and complete your booking, Seda will call you within 1 business day to schedule your class based on your availability.

Background Information
Zeynep Seda Uslu is a Mindfulness Coach and a Mindfulness Teacher. She is a graduate of Boğaziçi University, Department of International Trade. She is a former professional volleyball player, who played volleyball in Turkish League for 25 years. She has titles nationally and internationally. She is currently working as a professional coach accredited by ICF and runs mindfulness programs for athletes, adults and teenagers. 

MINDFULNESS IN SPORTS 
Mental preparation is as important as tactical, technical and physical preparation for sports performance. In fact, studies show that as the level of competition increases, the mental skill becomes more effective with a larger percentage. 

Mindfulness is an important tool that helps with this part. While the athlete has mastered managing his body, mindfulness allows him to work on his emotions, thoughts, attention and reactions. Through mindfulness, one can learn to recognize and manage anxious thoughts, difficult emotions and stress. In this way, there is an increase in motivation, concentration and self-confidence. Thanks to the strengthening of the emotional flexibility and resilience of the athlete, the decisions and actions he takes also contribute to his performance in a positive way. This situation also supports the formation of a collective consciousness if a team game is played. In this way, you get the chance to enter the optimum performance called the "Flow" state that all athletes desire. 

As an athlete, if you want:

• to reduce your anxiety about winning in training or competition, 
• to increase your concentration and focus capacity, 
• to enter the flow of the game again quickly - even if you make a mistake,
• to manage the stress caused by the sport you love so much,
• to master dealing with situations by being aware of your own inner voices and
• external factors, 
• to raise your self-confidence,
• to contribute to your mental performance

you are invited to the "Mindfulness in Sports"

The program lasts for 8 weeks, in total 16 hours in adult format, and 8 hours in the
teenager format. During the sessions, which are held every week, theoretical and practical parts are experienced together within the scope of the theme of the week. This program includes techniques such as meditation, writing practices and movement. The participants are given audio recordings for their practice with the handbook, and they are expected to do a collaboration for doing their daily practices between the sessions. 

Subject headings:
The Power of Mindfulness
Training the Attention
Performance "Dukkha"
Mindfulness in Action
Embracing What It Is
Heartfulness
Being Comfortable With Uncomfortable
The End of the Beginning
A 15-minute interview is held with the participants before the program. 

Cancellation Policy
24 Hour notice is required for cancellations and no refunds will be provided in the last 24 hours.