What You Need To Know

CHECK WITH US FOR CURRENT COVID RESTRICTIONS & AVAILABILITY. After you book, Sarah will be in touch with you to confirm your child's space in the workshop. | This is a 4-weeks programme. Each Group Session is 1 hour long. | Sarah is a certified Positive Psychology Life Coach, having completed extensive training with the Wholebeing Institute. Her educational and training background prior to this is in Clinical Psychology and Behaviour Therapy.

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Background Information

'In The Moment' is a 4-week programme, designed to guide your child to use tools that will increase their self-confidence, boost their resilience, and enhance their connections both with others and with themselves. 

Each week revolves around a particular theme that guides all of the activities that we partake in - movement, yoga, group discussions, mindfulness, meditation, painting. 
The themes are derived from the CHANGE model of positive psychology life coaching that Sarah uses with her adult coaching clients. 

Briefly, we identify strengths and talents, foster forward thinking and goal-setting, explore how to overcome inevitable obstacles, and cultivate a growth mindset.

Qualifications / Tags

  • Mindfulness
  • Parenting Support

Session Options

  • At company premise
  • Group sessions

Typical Availability*

Show calendar

*For Private sessions only and Subject to confirmation before booking


1:1 coaching sessions are available for children and adolescents. These life coaching sessions follow the same CHANGE coaching model as the 'In The Moment' programme and life coaching for adults, with the added benefit of including yoga, meditation, and various mindfulness tools with your child to enable them to benefit substantially in a way that is most comfortable for them.

Cancellation Policy

No cancellation policy provided

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