What You Need To Know

CHECK WITH US FOR CURRENT COVID RESTRICTIONS & AVAILABILITY. After you book, Kate will be in touch with you to confirm your space in the class. This is a six-weeks course. However, drop-in sessions can be booked.

Location Pin

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Background Information

Being a young human being can be very challenging. Us as adults and parents have the responsibility to guide and help the future generation through this process. 
Mummy and Me Yoga can do this in many ways. 
During a typical class, we will be exploring yoga poses through stories and visuals, going on yogic journeys through forests, beaches and on hot air balloons! We also introduce age appropriate mindfulness and meditation. This is through basic breathing and quieting techniques, and dynamic group exercises designed to plant the seeds of gratitude. These techniques can help improve memory and focus, reduce stress and increase mindfulness. Classes teach children to go out of their comfort zone, learn to love themselves and their bodies and to confidently approach life in a non-competitive environment.​ 
It is a great way to bond with your toddler and see those tantrums fade into memory only!

Qualifications / Tags

  • Quality Play
  • Training / Workshop
  • Mindfulness
  • Parenting Support
  • Yoga

Session Options

  • At company premise
  • Group sessions

Typical Availability*

Show calendar

*For Private sessions only and Subject to confirmation before booking

Notes

No notes provided

Cancellation Policy

72 hours of the course starting- Full refund; 48 hours of the course starting- 75% refund; 24 hours before- 50%; less than 24 hours, no refund

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